As an uninformed idiot, I think, if I got myselft tested by a medical professional, I would be diagnosed with ADHD. Everything I read about it just seems so familiar. The "strategies for coping with ADHD" are things I had to work out for myself several decades ago. ADHD isn't a problem; modern society is. Modern society requires that you focus on the thing other people want you to focus on, at the time other people want you to focus on it. Modern society requires that you don't have any control over your own focus. You have to think to a schedule at school and at work. Ritalin helps you to conform; it's benefit isn't the conforming; the benefit is that by conforming your self-esteem isn't eroded by constant failures to focus where other people want you to. If Leonardo Da Vinci had Ritalin, he'd have probably been a really successful mediocre administrative drone for the Medici family.
From the get go, this authors voice was much more pleasant to listen to. Not only does it have lots of practical tips on making decisions without overthinking, the audiobook itself is soothing to listen to. So many good tips, a lot of which I already knew, but was a good refresher. My only criticism is that quite a lot of the tips involve spending your way out of decisions... which is nice if you can afford it! My other comment is that towards the end I realised it was a Christian publishing company, and as a sometimes-militant atheist, the references to God and Christianity were so negligible, it didn't bother me at all. It was the kind of non-righteous Christianity that I can understand. 4/5
My life is like a tricycle - and the three wheels are sleep, diet and exercise. If I eat the wrong foods, I'll get a carb-coma, sleep badly, and I won't have energy for exercise. If I don't exercise, I sleep badly and the next day, my energy level drops and I crave sugary/caffeinated foods If I don't get enough sleep, I feel too tired to exercise and I crave sugary/caffeinated foods If just one wheel of the tricycle is missing, the whole thing just drags over and crashes in the dirt. And if my tricycle isn't working, I won't stand a chance of juggling my kids, my work or a social life. For me, Self Care involves: Avoiding "white carbohydrates"; these foods make me feel bloated, woolly-brained or tired Avoiding sugary foods; these foods give me a short sugar rush followed by a bigger sugar crash Eating lots of fruit and vegetables, with sensible amounts of meat and dairy Going to bed at 10pm, and getting up at 6:30am, so I get at least 8 hours of sleep...