As an IT Consultant, I decided to handle my mid-life crisis in the most Consultant way possible. I’ve ended up with my own spreadsheet fusing “Seinfeld Streaks”, Gamification, Lead Measurements and other shit I’ve either read about or made up, and it has worked for me. I’ve decided to share it in the hope it helps one other person. The Origin Of My Spreadsheet Born out of a fusion of the “Seinfeld Streaks” and “Lead Measurements”, I first made a small table on paper showing every day of the month, measuring every day whether I did 4 things that I felt were important. I chose them pretty arbitrarily, on the principle that something was better than nothing, and the initial goals were: 10K steps every day (I have a Fitbit) Meditating every day for at least 3 minutes Doing at least one press up Doing at least one sit up From this basic table that I carried in my notebook, it rapidly escalated to a Google Spreadsheet that I update every day. The advantage of a Google spreadsheet is that it ...