Audiobook: "Not A Diet Book" by James Smith

 Selected purely by what was available on my local libraries' audiobook app (Libby is great!)

Starts off as a manifesto for how to improve the "personal trainer" industry, I liked the high level summary of health, and a few good reminders, but I'd worked a lot of this stuff out for myself over the last few years.

A good quick introduction to health and healthy mindset though.

4/5


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