Audiobook: "Not A Diet Book" by James Smith

 Selected purely by what was available on my local libraries' audiobook app (Libby is great!)

Starts off as a manifesto for how to improve the "personal trainer" industry, I liked the high level summary of health, and a few good reminders, but I'd worked a lot of this stuff out for myself over the last few years.

A good quick introduction to health and healthy mindset though.

4/5


Popular posts from this blog

The Scorpion and The Frog

Image
A scorpion wants to cross a river but cannot swim, so it asks a frog to carry it across. The frog says "no", knowing that the scorpion will sting and kill it, and swims across the river on it's own, arriving safely at the other side. The scorpion sends a long text message to the frog, ending with "the way you treated me was cruel and unjustifiable. Out of respect for myself I am closing this chapter. I wish you peace as I move forward without you in any aspect of my life." The frog just LOLed at that bullshit and forwarded the message to all his friends.
Read more

Narcissist Bubble Popping Phrase - Nuclear Option

Image
  Saw this at the weekend, and holy cow, this is the perfect three-word phrase to pop a narcissists bubble in a moment. I think it's a "nuclear option" if you have to see them again, because although it would totally work in the moment, they will be unable to take ownership of the embarrassment/shame you briefly instill in them, and will somehow try to DARVO it onto you later. But it would be ideal for dealing with a one-off narcissist, like someone acting obnoxiously in public place such as a restaurant or shop - and far better if it comes from a anonymous bystander, than from the waiter/shop assistant themselves.
Read more

The Spreadsheet Of Happiness

As an IT Consultant, I decided to handle my mid-life crisis in the most Consultant way possible. I’ve ended up with my own spreadsheet fusing “Seinfeld Streaks”, Gamification, Lead Measurements and other shit I’ve either read about or made up, and it has worked for me. I’ve decided to share it in the hope it helps one other person. The Origin Of My Spreadsheet Born out of a fusion of the “Seinfeld Streaks” and “Lead Measurements”, I first made a small table on paper showing every day of the month, measuring every day whether I did 4 things that I felt were important. I chose them pretty arbitrarily, on the principle that something was better than nothing, and the initial goals were: 10K steps every day (I have a Fitbit) Meditating every day for at least 3 minutes Doing at least one press up Doing at least one sit up From this basic table that I carried in my notebook, it rapidly escalated to a Google Spreadsheet that I update every day. The advantage of a Google spreadsheet is that it ...
Read more